Premature ejaculation according to recent studies will affect 1 out of 3 men at some point in their life. This condition occurs when a man is unable to control ejaculation that happens too quickly either before intercourse or right after sexual penetration despite not getting enough stimulation.
This condition is not dangerous physically but it can cause distress, couples can feel embarrassed, dissatisfied and lead to low self-esteem in men.
Premature ejaculation can be of two types
1) Lifelong: This is a form of premature ejaculation that occurs during the first sexual contact
2) Acquired: This form of premature ejaculation occurs later in life. it usually comes with issues like stress or diseases like diabetes or high blood pressure.
Foods/natural remedies for premature ejaculation.
1) Ginger and Honey
This can be mix together (half a teaspoon of ginger with honey) and taken before bedtime. Ginger is known to increase blood circulation in our body, specifically to the penile muscles. Ginger gives a man greater control to ejaculate and also helps to retain erection as it heats up the body, causing faster blood flow. Honey is an aphrodisiac and it strengthens sexual activities.
Garlic is a well-known anti-bacterial and anti-inflammatory plant that improves blood circulation in your body. Garlic enhances copulation by heating up the body and helps elongate the duration of intercourse without premature ejaculation, it also has aphrodisiac properties.
3) Green onion
Green onion seeds are aphrodisiac and can assist in curing premature ejaculation. It will also increase sexual capacity, power, and stamina. The seed can be crushed, mix with water, and drink.
Carrot is one tasty vegetable used to treat premature ejaculation quickly. It can be boiled and eaten with egg and honey regularly for the best result. This will improve libido that can help you control your ejaculation.
watermelons contain citrulline known to improve libido. You can consume the fruit regularly
banana is rich in potassium and produces an enzyme called bromelain which helps to increase libido and minimize premature ejaculation, it raises your level of stamina and low testosterone.
7) Balanced diet
Avoiding junk in your diet can help you control sexual dysfunction. invest more on diet rich in zinc, selenium, calcium, and iron for better control and strength.
8) Natural remedy
Additional treatment for premature ejaculation includes organic solution like the premature ejaculation treatment pack. If you experience erectile dysfunction, treating it will also cure premature ejaculation.
Foods to avoid when dealing with premature ejaculation
- Avoid sugar and starchy food
- Avoid smoking and drinking
- Avoid Junk Food
- Avoid stress and depression
premature ejaculation whether lifelong or acquired are treatable with behavioral techniques, the right food, and herbal remedies.
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