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DIY(uses and benefits) Section

The 4 Easy Steps to Cure Stubborn Fibroids Without Surgery

Uterine fibroids, also known as uterine leiomyomas or fibroids are abnormal, non-cancerous growths in a woman’s uterus especially during childbearing age. The growths are more common from age 30 to the early stage of menopause. The growths which are tumors, are usually benign and smooth but not cancerous….

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Causes of Low Testosterone and African Herbal Treatment

The level of testosterone varies throughout the day, usually high early in the morning. Naturally, the testosterone level decreases as you grow older. This means fewer firm erections, softer muscle tone, and less interest in sex later in life. You can however boost the level of testosterone using easy to get herbs around you

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Best Nigerian Breakfast List for PCOS Patient

Certain food can restore or throw off the balance of your hormones and this makes it very compulsory to be watchful of your intake as a PCOS patient. This article will be helping you with those foods you can have in the morning to help manage

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How to Prepare Fertility Smoothies for Pcos

Fertility is a journey that involves monthly ovulation (an evidence of proper functioning of hormone), Healthy eggs and the body needs to be nourished in order for you and your baby to be safe and sound throughout the 9-month journey. This is where a fertility smoothie comes

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Which Fruit is best for PCOS? – Top Nearby Nigerian Fruits

Fruits are known to contain natural sugars, They are a rich source of vitamins, fiber, vitamins, minerals, and antioxidants and are one of the main sources of carbohydrates that PCOS patients can include in their diet. We will be sharing with you those fruits you can add to your diet and have regularly as a PCOS patient.

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5 Nigerian Herbs to Clear Pcos and Boost Fertility

One of the common reasons behind female infertility is PCOS, It causes the ovaries to be larger containing many tiny cysts with immature eggs. It also makes the woman body to produce more of androgens (male hormones) which is why a woman with this condition may have unwanted hair growth. Also, the male hormone (androgens) interfere with ovulation (the development and release of eggs) leading to the release of unhealthy egg. There is no way a sperm can fertilize such egg meaning pregnant will most likely not occur.

Women can get rid of the symptoms of PCOS and still get pregnant naturally if certain lifestyles are change while undergoing natural treatment. What we’ll be sharing with you in this article are some Nigerian herbs that research has shown to be very effective in treating PCOS and preparing the body for pregnancy. You will learn how to prepare them and how to use them.  Let’s dive in. 

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How to Prepare Nigerian Smoothies for UTI Treatment

In our previous articles, we’ve been able to extensively explain all there is to know about urinary tract infections. the food to eat and avoid, ways to prevent them, Nigerian herbs that can help get rid of them and so on. Now, we want to look at how you can make a smoothie that will help get rid of UTI using ingredient that can be found in Nigerian supermarket.

You may find it stressful to actually consume the foods one after the other in a day and that is why a smoothie is a very good idea. By the end of this article, you should be able to prepare a yummy, healthy and medicinal smoothie. lets dive in!

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3 Nigerian herbs to flush out Urinary Tract Infection (UTI)

The Urinary tract is a channel through which your body is able to eliminate waste and excess water. The system consist of the kidney, ureters, bladder and urethra. Kidney perform the function of filtering, waste and excess water removal to form urine, which moves down through the ureters to be stored in the bladder till it is ready to come out through the Urethra in a process called Urination.

The opening of the Urethra ends at the Penis for Men and Vaginal for women.

On this page, we will be making a list of  some Nigeria herbs that are very effective in combating Urinary Tract infection. They can also be used to prevent the infection as well. You don’t want to miss out on that, keep reading.

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Top 10 Amazing Benefits of Onions That keeps Your Doctor Away

Everyone knows onion though there are different types but we are referring to the most common onions. it is one of the most cultivated and used vegetable in the world. the vegetable can be served cooked or eaten raw either ways they still have benefits.

Onions are rich source of vitamins C and B6, folate, iron, manganese, and potassium. the vegetable also contains phytochemicals that can fight cancer, lower blood pressures , reduces the stiffness of blood vessels and lot more. onion is loaded with so much benefits and they can be eaten at anytime.

Onion is one vegetable that can makes you cry but you are about to discover some of it wonderful benefits that will leave you with no choice but to forgive the plant. keep reading!

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Coach Amuda

Naturopathic Doctor & Founder, Green Remedies Int’l

Coach Amuda is a Holistic Practitioner and the C.E.O of Green Remedies International, a wellness company that specializes in tackling different health challenges through Natural, Organic, and Holistic Medicines.

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