Everyone knows onion though there are different types but we are referring to the most common onions. it is one of the most cultivated and used vegetable in the world. the vegetable can be served cooked or eaten raw either ways they still have benefits.
Onions are rich source of vitamins C and B6, folate, iron, manganese, and potassium. the vegetable also contains phytochemicals that can fight cancer, lower blood pressures , reduces the stiffness of blood vessels and lot more. onion is loaded with so much benefits and they can be eaten at anytime.
Onion is one vegetable that can makes you cry but you are about to discover some of it wonderful benefits that will leave you with no choice but to forgive the plant. keep reading!