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Natural Benefits Section

How to Prepare Fertility Smoothies for Pcos

Fertility is a journey that involves monthly ovulation (an evidence of proper functioning of hormone), Healthy eggs and the body needs to be nourished in order for you and your baby to be safe and sound throughout the 9-month journey. This is where a fertility smoothie comes

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Which Fruit is best for PCOS? – Top Nearby Nigerian Fruits

Fruits are known to contain natural sugars, They are a rich source of vitamins, fiber, vitamins, minerals, and antioxidants and are one of the main sources of carbohydrates that PCOS patients can include in their diet. We will be sharing with you those fruits you can add to your diet and have regularly as a PCOS patient.

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Top 10 Amazing Benefits of Onions That keeps Your Doctor Away

Everyone knows onion though there are different types but we are referring to the most common onions. it is one of the most cultivated and used vegetable in the world. the vegetable can be served cooked or eaten raw either ways they still have benefits.

Onions are rich source of vitamins C and B6, folate, iron, manganese, and potassium. the vegetable also contains phytochemicals that can fight cancer, lower blood pressures , reduces the stiffness of blood vessels and lot more. onion is loaded with so much benefits and they can be eaten at anytime.

Onion is one vegetable that can makes you cry but you are about to discover some of it wonderful benefits that will leave you with no choice but to forgive the plant. keep reading!

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Health Benefits of Garlic: What It Does to Your Body

Garlic has been considered one of the most popular spice. it has been known since ancient times for the numerous benefit to human health. garlic is generally used to spice different kinds of dishes. in addition to this, it has been used in medicine. You can fight different diseases using Garlic. keep reading as we explain those good the herb can do to your body.

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How to Use Scent Leaves for Fertility in Nigeria

scent leaf or African basil leaf has a striking aroma and flavor commonly used to give flavor to meals, but that’s not all about the leaf. scent leaf has a medical property that can help boost your fertility. We will be exploring these benefits in this piece.

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Coach Amuda

Naturopathic Doctor & Founder, Green Remedies Int’l

Coach Amuda is a Holistic Practitioner and the C.E.O of Green Remedies International, a wellness company that specializes in tackling different health challenges through Natural, Organic, and Holistic Medicines.

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