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Exercises that Can Help Men with Premature Ejaculation

Sex life will be more satisfying if you are able to control your ejaculation and orgasm at the right time. Premature ejaculation occurs mostly due to depression, anxiety, and over-excitement, it can also be caused by hormonal problems, an injury, or other diseases.

There are different types of tricks that can help put an end to premature ejaculation but in this article, I will be sharing 6 very effective tricks. Read on!

  1. Squeeze Technique
    This technique is very effective and can put an end to premature ejaculation. To perform this technique. start foreplay with your partner stimulating your penis, when you near ejaculation and about to orgasm, your partner should gently squeeze the end of your penis (which is where the head joins the shaft) with her forefinger and thumb. She should continue to press it until your urge to ejaculate passes. when you repeat this process a few times, you should be able to enter your partner without the urge to ejaculate immediately.
  2. Stop and start method
    This trick will help you understand your ejaculation and orgasm process better. it requires you to orgasm on your own, once you are close to orgasm then you stop the simulation, relax for a few sec then continue till the end. practice this process for few weeks to become efficient in delaying your ejaculation.
  3. Kegel exercises
    This exercise will help you gain better control over the muscles below your bladder to strengthen your pelvic region. This exercise requires you to control and stop your urine flow midway. this will enable you to feel your PC muscle and you will be able to relax it to regain normal urinary flow. you will be able to stop premature ejaculation if you do this 10 times a day.
  4. Applying strategic pressure
    This technique requires you to touch your perineum and put pressure over it, the perineum is the area between the genitals and the anus. It begins behind the scrotum and extends to the anus. Pressing the perineum will help delay the ejaculation process because it is the path to the prostate gland. You may also ask your partner to pull your testes down and away from your body during intercourse to delay ejaculation.
  5. Changing position
    This is a widely used method and it is aimed at putting less pressure on your reproductive gland, specifically the penis while having sex. You can try the spooning position which is a side-by-side position that you can enjoy with your partner or you can try the passive position where you lie below your partner.
  6. Clamp
    This method may be a little painful but it is very effective in controlling your premature ejaculation. when you are about to ejaculate, simply grasp your penis about 2 inches below the head firmly. this will trap your organ and stop you from rushing to orgasm.

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Coach Amuda

Naturopathic Doctor & Founder, Green Remedies Int’l

Coach Amuda is a Holistic Practitioner and the C.E.O of Green Remedies International, a wellness company that specializes in tackling different health challenges through Natural, Organic, and Holistic Medicines.

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